{"version":"https://jsonfeed.org/version/1","title":"Breathe on Purpose","home_page_url":"https://breatheonpurpose.com","description":"Breathe on Purpose","author":{"name":"Breathe on Purpose"},"items":[{"id":"https://breatheonpurpose.com/blog/f/can-better-breathing-help-you-run-longer-before-fatigue-sets-in","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/de5cee0f-3705-4d02-a2ef-71542e3d7fc1/Runner1.png\"/><p>If you are a runner, cyclist, or endurance athlete, you probably spend a lot of time training your legs, heart, and aerobic capacity.</p>","url":"https://breatheonpurpose.com/blog/f/can-better-breathing-help-you-run-longer-before-fatigue-sets-in","title":"Can Better Breathing Help You Run Longer Before Fatigue Sets In?","summary":"If you are a runner, cyclist, or endurance athlete, you probably spend a lot of time training your legs, heart, and aerobic capacity.","date_modified":"2026-08-07T16:25:07Z"},{"id":"https://breatheonpurpose.com/blog/f/the-question-anxiety-therapy-doesn%E2%80%99t-ask-often-enough","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05384cc1-d0b9-4567-8f2e-dd7627171491/Behavioral%20Hypocapnia%20.png\"/><p>What Is the Body Doing?</p>","url":"https://breatheonpurpose.com/blog/f/the-question-anxiety-therapy-doesn%E2%80%99t-ask-often-enough","title":"The Question Anxiety Therapy Doesn’t Ask Often Enough","summary":"What Is the Body Doing?","date_modified":"2026-07-31T20:05:32Z"},{"id":"https://breatheonpurpose.com/blog/f/breathing-patterns-and-anxiety-the-hidden-connection","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05384cc1-d0b9-4567-8f2e-dd7627171491/breathing-patterns-anxiety-blog-hero.jpg\"/><p>Anxiety is often treated as something that begins entirely in the mind.</p>","url":"https://breatheonpurpose.com/blog/f/breathing-patterns-and-anxiety-the-hidden-connection","title":"Breathing Patterns and Anxiety: The Hidden Connection","summary":"Anxiety is often treated as something that begins entirely in the mind.","date_modified":"2026-07-21T20:55:04Z"},{"id":"https://breatheonpurpose.com/blog/f/optimal-breathing-for-sports-performance","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2270006385\"/><p>The Hidden Power of Breath: Why Athletes Are Tuning In</p>","url":"https://breatheonpurpose.com/blog/f/optimal-breathing-for-sports-performance","title":"Optimal Breathing for Sports Performance","summary":"The Hidden Power of Breath: Why Athletes Are Tuning In","date_modified":"2026-07-09T01:00:10Z"},{"id":"https://breatheonpurpose.com/blog/f/symptoms-of-hypocapnia-causes-relief","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05384cc1-d0b9-4567-8f2e-dd7627171491/Hypocapnia%20Blog%20Post-276d71e.png\"/><p>What Happens When Your Body Gets Too Little Carbon Dioxide?</p>","url":"https://breatheonpurpose.com/blog/f/symptoms-of-hypocapnia-causes-relief","title":"Symptoms of Hypocapnia: Causes & Relief","summary":"What Happens When Your Body Gets Too Little Carbon Dioxide?","date_modified":"2026-06-02T21:03:25Z"},{"id":"https://breatheonpurpose.com/blog/f/personalized-breath-coaching","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05384cc1-d0b9-4567-8f2e-dd7627171491/Personalized%20Breath%20Coach.png\"/><p>The Hidden Power of Your Breath: Why One-Size-Fits-All Doesn’t Work</p>","url":"https://breatheonpurpose.com/blog/f/personalized-breath-coaching","title":"Personalized Breath Coaching","summary":"The Hidden Power of Your Breath: Why One-Size-Fits-All Doesn’t Work","date_modified":"2026-05-04T20:58:55Z"},{"id":"https://breatheonpurpose.com/blog/f/understanding-vo2-max-testing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05384cc1-d0b9-4567-8f2e-dd7627171491/Screenshot%202026-01-12%20102813.png\"/><p>Ignite Your Journey to Peak Fitness</p>","url":"https://breatheonpurpose.com/blog/f/understanding-vo2-max-testing","title":"Understanding VO2 Max Testing","summary":"Ignite Your Journey to Peak Fitness","date_modified":"2026-04-02T15:12:25Z"},{"id":"https://breatheonpurpose.com/blog/f/understanding-dysfunctional-breathing-a-breathwork-coach%E2%80%99s-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/de5cee0f-3705-4d02-a2ef-71542e3d7fc1/Slouch.png\"/><p>As a breathwork coach, I often see how our breathing patterns can affect both our physical health and emotional well-being. One of the most common issues that can arise is dysfunctional breathing. In this blog post, we’l...</p>","url":"https://breatheonpurpose.com/blog/f/understanding-dysfunctional-breathing-a-breathwork-coach%E2%80%99s-guide","title":"Understanding Dysfunctional Breathing: A Breathwork Coach’s Guide proper breathing breathing pattern disorder","summary":"As a breathwork coach, I often see how our breathing patterns can affect both our physical health and emotional well-being. One of the most common issues that can arise is dysfunctional breathing. In this blog post, we’l...","date_modified":"2024-11-12T20:59:08Z"},{"id":"https://breatheonpurpose.com/blog/f/co2-tolerance","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/99566\"/><p>Breathe on Purpose: Understanding CO2 Tolerance</p>","url":"https://breatheonpurpose.com/blog/f/co2-tolerance","title":"CO2 Tolerance","summary":"Breathe on Purpose: Understanding CO2 Tolerance","date_modified":"2024-10-29T21:35:40Z"}]}