"BOP" BLOG

My passion for breathwork and transformative breathing techniques drives me to research and share their benefits. This page features a collection of articles and resources that I have found helpful in my deep breathing practice. While it is not exhaustive, I hope you enjoy exploring the content. If you come across something that you think should be included on the list, please let me know! 

This selection of articles provides a high-level view of breathwork, its benefits, and some methods employed in its safe practice.

Keeping the Breath in Mind

How Breath-Control Can Change Your Life

What is Breathwork

Conscious Breathing

Breathwork: What Is It And How Does It work?

Uncovering the Breath-Memory Connection

Proper Breathing Brings Better Health (Scientific American)

How Breathing Links Mind and Body (Discover Magazine)

How to Practice Conscious Breathing to Reduce Stress and Anxiety (Healthline)

If you're looking to dig a little deeper into the science behind the benefits of breathwork, explore the concept of transient hypofrontality. 

Your Brain Performs Better When it Slows Down, with Steven Kotler (Big Think)

I also encourage you to seek out Arne Dietrich's seminal work on the concept.