Breathwork has been used in ancient Chinese, Indian, and Japanese traditions for thousands of years dating back to Pranayamas (controlling the breath) in Yogic practices and a variety of breath-centered meditations in Buddhism, Taoism, Sufism, Christianity, Shamanism, and martial arts.
There are many types of breathwork much like types of fitness; it all depends on what you want to achieve.
Conscious Connected Breathwork (CCB) is simple, yet effective as it triggers a deep, transformational, and life-changing experience. Of all the styles of breathwork, CCB opens up our body and our subconscious minds so we can let go of old stories, release stress, anxiety and tension hidden in the nervous system, and process unexpressed emotions that have been keeping us in the same patterns.
