Rediscover the power of your breath

Breathwork has been practiced for thousands of years in ancient Chinese, Indian, and Japanese traditions. Its roots can be traced back to Pranayama, which involves controlling the breath in yogic practices, as well as various breath-centered meditations found in Buddhism, Taoism, Sufism, Christianity, Shamanism, and martial arts.  

Just like fitness, there are many types of breathwork, and the best approach depends on your goals.  

I teach two main types of Breathwork: Functional/Restorative and Transformational.  

**Functional Breathwork**, also known as everyday breathing, influences how we feel during rest, activity, and sleep. In my sessions, I help clients identify dysfunctional breathing habits related to biochemical, biomechanical, and psychophysiological factors. We will use various tools to gain insights into proper breathing techniques, measure total lung volume, assess the BOLT score, and utilize Capnography to evaluate end-tidal CO2, heart rate variability, breathing rate, and breathing volume. I am a Certified Functional and Advanced Breathing Instructor through the Oxygen Advantage and incorporate OA techniques and exercises. To accurately track progress, I recommend three sessions.  

**Transformational Breathwork** involves a type of circular breathing that is both simple and effective, triggering deep transformation and life-changing experiences. Among all the breathwork styles, Circular Connected Breathing (CCB) uniquely opens the body and our subconscious minds, allowing us to release old narratives, stress, anxiety, and tension stored in the nervous system. It also helps us process unexpressed emotions that keep us stuck in repetitive patterns. After just one 90-minute session, you will feel lighter, more grounded, and have a renewed outlook on life.