Who, What, when, Why

"Alex is a phenomenal guide. My intention in taking his breathwork class was to assess it as a resource for clients (I’m a psychotherapist) but I got so much more out of the experience than expected. The breathwork took serious effort for me as a first timer but the work paid off with catharsis. I can see how this would be helpful to someone holding a lot of emotion and not knowing how or where to digest it. Alex created a safe space to do just that. I highly recommend both Alex as a guide and breathwork in general."  

"Alex compassionately guides you through transformative breathwork with a gentle reminder to have courage and strength to release the old so the new has space to emerge. During the month I was taking the class I released old patterns that kept me stuck and had major doors open in the area where I feel a deep calling. I recommend this breathwork to anyone looking to transform their life and find deeper meaning."

"This experience has been, well, breathtaking. Done with purpose, I am finding that the breath can be a powerful means for connecting us with the inner and the outer realms of our existence, connecting and transforming our lives. So simple, yet so deeply profound."

“I’ve never experienced something so therapeutic. I’ve tried talk therapy and acupuncture, but nothing compares to breathwork. Between the crying and release of negative emotions, this is exactly what I needed to get back to feeling like myself.” 

Alex’s Breathwork sessions are so transformative. His voice is calming, transporting, and energizing. He guides you through so you can just relax, let go, and oxygenate! Alex creates a grounded and safe space to heal in. I will be back soon! 

Alex came highly recommended by a current client and I can see why!
I had never heard of breathwork classes before and was nervous to attend my first session, but Alex put me at ease, he is an incredibly patient and calming instructor. The whole experience was relaxing, I left the session feeling as though a lifetime of stress had been lifted off my shoulders and I felt motivated with direction.
Looking forward to another session with Alex when I am next in town. 

All I can say is WOW!   Major life changes for me/my family and have been searching for something within myself.  No amount of talk therapy could accomplish the powerful experience..this first session with Alex guided me to reach within myself to start healing in a way I didn't know existed.  It was an indescribable experience, and I couldn't have done this or reached this level of releasing the negative to open up for the positive.    It is incredible what has done to me mind, body and soul.  Even cleared up a minor sinus issue.  Cannot wait for the next session.  I am hooked.  Special thanks to Emma for grounding me! 

What can I say about this fantastic experience that would possibly do it justice. Alex and his team are such a supportive, positive, and powerful group. This was my first breath work workshop and I only wish I had found this group sooner. I will be back, without question. 

Alex’s breathwork sessions have been transformative experiences for me.  After each session, I KNOW deeply that I’ve just done something important for myself.  It’s an incredibly healing journey.  Thank you, Alex, for sharing your wisdom on the power of breath.  It’s a true privilege to attend your classes, and I look forward to doing the  work.  Thank you, thank you! 

I’m new to breath-work classes, but Breath on Purpose has become a weekly ritual for me. My wife has also now joined in these, and it’s great. I even brought my childhood friend to one session, and he loved it as well. Would highly recommend this class to anyone and everyone. 

After some life changing events upended our family, I started looking for ways each member of our family could process grief, change and the challenges ahead. I thought finding my husband some sort of therapy would be the most challenging. He’s a devoted father and husband that works hard. He rarely makes time for himself, always coaching others and finding different ways to help his community. I found Alex online and signed my husband up thinking this was going to be one of many things I’d be convincing him to try until he found a good fit. Turns out that beginning breathwork sessions with Alex was just what he needed. He comes home from every single session with Alex busting at the seams to talk about how he feels and what he wants to work on for himself. He regularly uses techniques he has learned in moments when normally I would see him struggle. He has inspired the rest of our family and friends to harness the power of breath. And he has dove head first into self-care, self-improvement and self-awareness so that he can consciously be a better father, partner and mentor. I don’t know what the heck Alex said or did with him but I hope Alex finds other people so their lives can change for the better too. 

Alex is such a great instructor, I’ve had such profound experiences during both the private session and the group session. It’s an amazing tool to have and to think I’ve always had it, I just never knew how to use it.  It’s given me the ability to really do some internal work on my self. it’s also help me tap into my unlimited potential of self healing one breath at a time.